Greg Critser
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Fat land highlights the groundbreaking research that implicates cheap fats and sugars as the alarming new metabolic factor making our calories stick and shows how and why children are too often the chief metabolic victims of such foods. No one else writing on fat America takes as hard a line as Critser on the institutionalized lies we've been telling ourselves about how much we can eat and how little we can exercise. His expose of the Los Angeles...
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Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
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Pub. Date
[2015]
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...